"Do you often feel overwhelmed by everyday demands?"
Do you recognise yourself here?
Here are some of the things my clients often tell me. Take the test and tap the statements that resonate with you. When you are done, you will receive a short response.
ADHD, autism and AuDHD coaching for young people and adults
Online or in Frederiksberg – starting with you.
At Love U First, we meet you where you are. We start from your challenges and what fills your everyday life – whether it is about overwhelm, structure, masking, boundaries or understanding yourself better.
For some people, more structure can make a difference. For others, something else entirely is needed. Together we explore what makes sense for you, with respect for your needs, your energy and your way of being in the world.
Book the number of sessions that suits your needs. Coaching takes place online or in person in Frederiksberg.
Coaching for young people and adults with ADHD, autism and AuDHD
Coaching at Love U First is for you if you want support to understand yourself and handle the challenges that fill your everyday life.
ADHD, autism and the combination of the two – often called AuDHD – can be experienced differently from person to person. That is why we start from you and your life situation, rather than a fixed idea of how you should function.
You do not need to have all the answers or a finished goal before you come. We begin with what matters to you right now.
What can we work with in coaching?
You decide what we take on. Here are some of the themes we can explore together.
Overwhelm and surplus energy
When demands, impressions and expectations take up a lot of space, it can be hard to sense what you need. We explore what weighs on you, and which changes or adjustments can make more room in your everyday life.
Structure that makes sense for you
We can work with overview, prioritising and the frameworks around your everyday life. But a calendar or a new routine does not solve everything. We explore whether structure helps you, and if so, how it can be adapted to your energy and your needs.
Masking and room to be yourself
Masking can mean hiding or setting aside your own needs in order to fit in. We can explore when you adapt, what it demands of you, and where there can be more room to be yourself.
Boundaries and your own needs
It can be hard to sense a boundary, put words to it or hold on to it. We work on understanding your needs and finding ways to express them that suit you and the situations you are in.
Self-understanding and your inner dialogue
We can explore the expectations you meet – both from yourself and from others. The aim is to build a better understanding of your reactions, your resources and what you need in your everyday life.
How coaching works
Choose your sessions
Book the number of sessions that suits your needs. You can choose a single session or a programme from the current offers.
Meet me online or in Frederiksberg
Coaching takes place online or in person in Frederiksberg. A coaching session lasts 45 minutes.
We begin with what matters
In the conversation, we start from your challenges and what you would like support with. You do not need to be able to explain it all in advance. Together we find out what is relevant to work on.
Choose the number of sessions that suits your needs
There is no single number of sessions that suits everyone. Choose from the existing offers based on how much room you want for conversation and follow-up.
Questions about ADHD, autism and AuDHD coaching
“I always put the person first”
How we work together
Coaching sessions of 45 minutes. Online as standard — you sit at home in peace, save on travel, and we can meet wherever you are in the country. If you prefer in-person, we meet in Frederiksberg.
You can start with:
- A free 30-minute discovery call — so we can find out if we are the right match.
- A single session for you who want to try it out.
- A 3-session programme when you want to dive deep into one specific topic.
- The 10-session AuDHD programme — with room for follow-up. You also receive my book as a free PDF.